"The quality of our lives is determined by the quality of our relationships" - Esther Perel

Something in your relationships - may it be with families, friends, partners, or even co-workers - doesn't feel right. You feel unsure or insecure about how someone might feel about you. If you speak for it, there's a concern you won't be seen or heard the way you need. 

Or you may feel avoidant to have intimacy or get close to others because you don't know if it will work out, if you'll do things the "right way", or if you can trust them. 

I help people dealing with these relationship struggles understand how early relationships in life have impacted how they currently operate in relationship to others in the present. And with IFS therapy there is an opportunity to heal parts of us with unmet relational needs finally get those needs met so they can be more present and connected in their relationships.

Individual IFS therapy for relationship issues can be a great way to supplement any current or future couple or family therapy.