IFS therapy for anxiety can help you understand your relationship with anxiety more and how to help the anxiety settle.

Often, these are the issues from anxiety:

• Nervousness, restlessness, or being tense
• Feelings of danger, panic, or dread
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Obsessions about certain ideas; a sign of obsessive-compulsive disorder
• Anxiety surrounding a particular life event or experience that has occurred in the past

IFS therapy can help you develop a relationship with your anxiety by getting to know why and how it serves you. Once we learn more about your anxiety, its worries and its fears, we can update your options to feel calm, relaxation, look at situations in a new, less frightening way, and develop more options to cope with the unknown.

I would love to connect with you to help you