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All Parts Are Welcome

You have done your best to survive and succeed in ways that you had to. Life is just what you envisioned on the outside. But inside, you feel anxious, constantly worried, disconnected, frozen, and overwhelmed; relationships in your life feel unfulfilling and insecure, communication with others feels confusing, and handling stress in the usual ways is getting more challenging and not working.

Now you find yourself here ready for things to change and feel different. And you are welcome here just as you are.

Internal Family Systems (IFS) therapy is a powerful technique that believes all your thoughts, feelings, and behaviors are valuable and serve a purpose to help you survive life. 

And with IFS, there is a way to move from survival mode to a place of calm and clarity to feel fulfilled, free, and whole. With IFS, feel relief and lasting change.

IFS Immersion Sessions

With Immersive IFS Sessions (75 minutes) and Extended Immersive IFS Sessions (90 minutes) available, there is more time allowed for you to fully explore your inner system and feel effects of IFS with more continuity. While there is still a benefit to the more typical 50-60 minute session, it can sometimes feel like you're just getting started at the end of the session just to start all over again the next week. I believe that an immersive experience with IFS can be of great value for your investment for deeper healing and swift change.